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Knowledge Under Pressure
On Prehab, Autonomic Fitness, and Priorities
Making conscious choices to improve as individuals and teams.
Here is what we’ve built, what we’ve been taking in, and what we are thinking about at The Emergency Mind Project.
If you have ideas or things you’d like to see — or if you want to help and get more involved — I’d love to here from you: dan@emergencymind.com
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Episode 53: Yoga for First Responders
Back after a long break with Episode 53 featuring Eric Brenneman from the amazing group Yoga For First Responders on prehab, resilience, autonomic fitness, and more. Brenneman is a retired 13 year veteran of the fire service and is now an Executive Member of the 501(c)3 Non-Profit YogaShield Yoga For First Responders and the co-founder of Breathe Tactically. Yoga For First Responders’ mission is to provide yoga training that is job specific and culturally informed. The protocol trains in a skill set for processing the inevitable stress of a career in emergency services, building mental, physical, and emotional resilience and enhancing optimal levels of job performance from decision making to tactical skills.
